TIME MANAGEMENT & How to Overcome the Midday Slump

Read more at … https://hbr.org/2015/07/how-to-overcome-the-midday-slump

SLEEP & Why Being Sleep Deprived Can Kill Your Career

by Travis Bradbury, Forbes Magazine, 12/1/14

flipboardcover

Read more at … http://www.forbes.com/sites/travisbradberry/2014/12/01/skipping-sleep-is-career-suicide/

TIME MANAGEMENT & How to Spend the Last 10 Minutes of Your Day #HarvardBusinessReview

Commentary by Dr. Whitesel: “Good time management also means good sleep management, for as this article points out there are manifold negatives to not getting enough sleep. It also points out that almost half of the people you meet tomorrow will be sleep deprived. Learn seven tips to keep sleep deprivation from wrecking everything else you’re trying to accomplish in an eye-opening article based upon solid research.”

by Ron Friedman, Harvard Business Review, 11/10/14

Read more at … https://hbr.org/2014/11/how-to-spend-the-last-10-minutes-of-your-day

SLEEP & How Much Sleep Do You Actually Need?

Read more at … http://www.fastcodesign.com/3033637/infographic-of-the-day/your-brain-on-6-hours-of-sleep-a-night?partner=rss