RESILIENCE & These 3 words helped Nick Foles succeed under pressure & win the Super Bowl

by Scott Mautz, Inc. Magazine, 2/5/18.

“It’s just football.” (Text message to Super Bowl winning quarterback Nick Foles before the game from friend and fellow Christian Drew Brees.)

Even on the biggest stage of Foles’ life, with literally millions of armchair quarterbacks waiting to throw their beer cans at the screen, it’s just football. Given what Foles has been going through with his wife having serious health problems and a terrible prior year with the St. Louis Rams that nearly made him retire, it’s just football.

Foles went on to say that the sentiment of the text was true and that it settled him down. A settled Foles meant he leveraged one of his greatest strengths, what fellow Eagle players have called “tremendous poise”. That poise led Foles to Super Bowl MVP honors.

Read more of the article “Nick Foles’ Pre-Game Text From Drew Brees Is a 3-Word Secret For Succeeding Under Pressure” at https://www.inc.com/scott-mautz/nick-foles-pre-game-text-from-drew-brees-is-a-3-word-secret-for-succeeding-under-pressure.html

GRIT & 5 Ways to Develop It : The One Trait That Scientists Think May Lead to Success

by Brian DeHaaf, Inc. Magazine, 6/14/16.

…So what is grit, exactly?

Grit is defined as the ability to rebound from challenges, self-reflect, and work even harder next time. You may know it as persistence, endurance, perseverance, or plain old stick-to-itiveness…

If you are a driven individual pushing for success, the question is not “Do I have grit?” Instead, you likely are more interested in what you can do to strengthen and sustain your already persistent nature. The good news is that grit is something you can work to improve

Contextualize your goals

If you can align your goals with a vision and purpose that is greater than yourself it can be easier to keep going when you are not doing as well as you hoped. If you find a disconnect between your goals and your accomplishments, reevaluate what you are striving for and why. Life is short and without purpose-driven goals, it will be difficult to summon strength when challenges arise.

Assemble a support team

Find a mentor or peer group who understand your goals and who can offer honest feedback and encouragement when times get tough. Do not be afraid to ask a leader you admire to grab a cup of coffee — you will be surprised at how many people will want to share their knowledge to help you achieve your goals. Seek out peer groups on LinkedIn, through alumni organizations, or networking groups that relate to your field.

Visualize your success

When faced with a roadblock, take a moment to envision the end result you desire. When you visualize success, you are actually training your brain for that outcome. Athletes have used this technique for years, but you can apply it to your own goals. Practice mental imagery daily. To reinforce the positive message write down in detail how your success will play out.

Make backslides impossible

Beware the tendency to slow down once you have made some initial strides. It is all too common for people to see some progress and lose momentum. Commit to progress checkpoints. Schedule conversations with your support team. Write a letter to yourself about why you want to achieve this goal to be read in the event you lose steam. Do whatever you can to make backslides impossible.

Establish good work habits

There is no getting around it — you have to put in the hours if you want to see a payoff. Eliminate procrastination, time-wasters, and disorganization. Prioritize your most important tasks and set aside time to tackle less pressing matters. Use your goals as your north star. Quickly analyze requests and do not be afraid to say no to something that does not add value.

Read more at … http://www.inc.com/brian-de-haaff/the-one-trait-that-scientists-think-may-lead-to-success.html

GRIT & Angela Duckworth’s 5-elements of GRIT (& her seminal TED video)

by Eric Barker, Wired Magazine, 12 May 2016.

Ever feel like you just wanna give up on something? How can you develop the inner strength necessary to achieve your long term goals?

Turns out that grit — the perseverance that keeps us going — is a lot more important than you might think. In fact, it’s the best predictor of success among West Point cadets.

From Drive: The Surprising Truth About What Motivates Us:

The best predictor of success, the researchers found, was the prospective cadets’ ratings on a noncognitive, nonphysical trait known as “grit”—defined as “perseverance and passion for long-term goals.”

Stanford researcher Catharine Cox studied 301 eminent historical figures. What conclusion did she come to?Persistence beats smarts.

From Grit: The Power of Passion and Perseverance:

“…high but not the highest intelligence, combined with the greatest degree of persistence, will achieve greater eminence than the highest degree of intelligence with somewhat less persistence.”

So we all need more grit. But how do we get there? I decided to call an expert…

In 2013 Angela Duckworth was awarded the MacArthur “Genius” Award for her work on grit.

She’s a professor at the University of Pennsylvania and author of the book, Grit: The Power of Passion and Perseverance.

Here’s her TED talk:

…Here’s what Angela says will build that inner strength and make you gritty:

• Pursue what interests you: You’re not going to stick it out if you don’t care.
• Practice, practice, practice: It’s not just how you get to Carnegie Hall. We love doing things we’re good at.
• Find purpose: How does what you do help others? That’s what makes a job into a calling.
• Have hope: No “wishing on a star” here, pal. Have hope because you are going to make it happen.
• Join a gritty group: Mom was right; spend time with slackers and you’ll be a slacker.

So you do all of these things and become a Tyrannosaurus of grit. Awesome. Know what else you will be?

Happy.

Angela surveyed 2000 people and the results were clear: “I found that the grittier a person is, the more likely they’ll enjoy a healthy emotional life.”

And it’s not some lazy, starry-eyed contentment. Gritty people strive every day and enjoy new challenges. That’s the exciting kind of happiness. Here’s Angela:

I was talking to Brad Stevens who’s the coach of the Boston Celtics. He said, “I’ll never be the coach I want to be, but it sure is fun trying.” It’s not that gritty people are necessarily content in the comfortable sense, but they are content in the sense that they enjoy the pursuit of excellence and there’s nothing they’d rather do than keep trying to get better everyday.

Everyone today is concerned with work-life balance. It’s nice to know that the same quality that can make you a success in your career can help promote happiness at home.

You should never give up on being happy. Or better yet: never give up on yourself…

Read more at … https://www.weforum.org/agenda/2016/05/5-research-backed-steps-to-increase-your-perseverance/

PESERVANCE & How to Develop “Grit” in Your Kids: 3 Rules by #UPenn #psychologist #AngelaDuckworth

“A UPenn psychologist uses the ‘Hard Thing Rule’ to teach her kids to take control of their success” by Shana Lebowitz, Business Insider Magazine, 5/8/16.

…Angela Duckworth, a professor at the University of Pennsylvania whose new book, “Grit,” offers research and anecdotal evidence on how passion and perseverance lead to success.

Towards the end of the book, Duckworth gives readers a glimpse into how she applies her findings on grit in her own life, specifically with her two daughters…

The Hard Thing Rule has three parts:

1. Everyone in the family has to do something that’s hard.

Specifically, Duckworth said, it has to be “something that requires practice, something where you’re going to get feedback telling you how you can get better, and you’re going to get right back in there and try again and again.”

2. You have to finish what you start.

“…Or if I’ve paid the tuition for your set of piano lessons, you’re going to take all those lessons and you are, as you promised your teacher, going to practice for those lessons.”

3. No one gets to pick the hard rule for anyone else.

“Even when my kids were five [and] six years old,” Duckworth said, “they were given some choice in what their hard thing was.”

“I think it’s very important to send the message that, while parents are needed to remind you to practice and occasionally force you to finish things … they also need to learn to respect you. You as an individual ultimately are the captain of where you’re going…”

The point is for parents to help their kids find something they’re interested in and then help grow that interest, while at the same time modeling grit and showing how far it can take you.

Read more at … http://www.businessinsider.com/angela-duckworth-the-hard-thing-rule-2016-5

GRIT & A TED on Why It is More Important to Success Than Intellect, Personality or Training

Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly realized that IQ wasn’t the only thing separating the successful students from those who struggled. Here, she explains her theory of “grit” as a predictor of success (previous is quoted from the TED Talk introduction).

STUDENT SUCCESS & The Importance of Perseverance

by Anya Kanenetz, National Public Radio, 3/8/16.

… The science shows … Students who believe they can do better with more effort, who try harder, who can delay instant gratification and control their impulses, who take feedback well and know how to work on teams, are likely to become happier, healthier, more successful adults.

What’s missing right now, though, is a consensus on how best to cultivate those qualities…

Read more at … http://www.npr.org/sections/ed/2016/03/03/468870056/is-grit-doomed-to-be-the-new-self-esteem

GRIT & The One Personality Trait You Need for Success: Grit!

Commentary by Dr. Whitesel: “When evaluating church planters, I often look at their history of ministry and employment. If I see persistence in that history, I know that usually they will be successful in planting a church. And this research confirms it: tenacious, positive, persistent people are the best planters.”

Read more at … http://www.inc.com/minda-zetlin/the-one-personality-trait-you-need-for-success.html