HAPPINESS & Writing Just 3 Sentences Each Day Can Massively Boost Your Productivity and Happiness

Commentary by Dr. Whitesel: God‘s principles are logical … and they work. So I’m not surprised to find that leadership experts often come to the same conclusions that God stated in his Word so many years ago. Take a look at Jessica Stillman’s excellent analysis of Neil Pasricha’s article: “The happiness factor.” Then note in parentheses a few Scriptures I’ve inserted that form the corollary for Neal’s conclusions.

by Jessica Stillman, Inc. Magazine, 12/27/21.

A recent HBR post by The Happiness Equation author Neil Pasricha delivers just such a nugget of self-improvement gold. The post tells the story of how Pasricha clawed his way out of depressed workaholism, but the actionable takeaway from this tale is a simple addition to your daily routine. Both Pasricha and science attest it can improve both your mental health and your productivity in mere minutes a day. It boils down to completing just three sentences.

1. “I will focus on…”

…”The practice began providing ballast to my days because it blew away the endless fog of ‘what should I do next?’ and helped break giant projects down into simple tasks,” he reports. “A looming book deadline became ‘write 500 words,’ an all-hands meeting about a major redesign became ‘send invite to three execs for feedback,’ and my nonexistent exercise regime became ‘go for a ten-minute walk at lunch.'”

(“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34 NIV)

2. “I am grateful for…”

Science is very clear on the antidote to this tendency — gratitude. Just like going to the gym builds your muscles, nudging yourself to notice the positive trains your brain to get better at optimism and serenity…

“The key is that they really need to be specific. Writing down things like ‘my apartment, my mom, and my job’ over and over doesn’t do anything. I had to write down things like, ‘the way the sunset looks over the hostel across the street,’ or ‘when my mom dropped off leftover matter paneer,'” Pasricha advises.

(16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:16-18, NIV)

3. “I will let go of…”

Breaking down your to-do list is one proven way to beat anxiety and procrastination. Being nice to yourself is another. Counterintuitively, studies find that the more we forgive ourselves our lapses and failings, the more likely we are to move forward with positive action. Science also shows that being open about your flaws doesn’t just make you happier and more productive. It can also make you a stronger, more creative, and even more competent-seeming leader.

(“He does not treat us as our sins deserve or repay us according to our iniquities. For as high as the heavens are above the earth, so great is his love for those who fear him” Psalm 103:10-11 NIV)

(“Brothers, I do not count myself to have attained, but this one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead…” Philippians 3:15 NIV)

Read more at …https://www.inc.com/jessica-stillman/productivity-gratitude-neil-pasricha.html