UC Berkeley’s Emiliana Simon-Thomas says “Gratitude 1-2-3” has big benefits for both you and those you thank.
BY MINDA ZETLIN, CO-AUTHOR, THE GEEK GAP, Inc. Magazine, 10/7/20.
…When most of us say thank you, we should be much more specific. That advice comes from Emiliana Simon-Thomas, Ph.D., science director at UC Berkeley’s Greater Good Science Center. That’s why she recommends what she calls “Gratitude 1-2-3,” a way of thanking people that takes just a little extra time and effort, but can provide huge benefits to both you and them.
Here’s how it works.
1. Be specific about what you’re saying thank you for.
… “Instead of just saying, ‘Hey thanks, Dave, that was great,’ I can say, ‘Dave, thank you for inviting me to be on the show with you.'” That puts you and the person you’re thanking into what she calls a “shared mental space,” both of you considering the nice thing that the other person did.
2. Acknowledge the effort involved.
Make it clear that you’re aware of the effort others have made to help you out…
3. Describe how it benefits you.
This is an important step, because it’s the only part of Gratitude 1-2-3 that the other person won’t already know.
I first read about Gratitude 1-2-3 in a post Feldman wrote for Psychology Today.