GRIT & 5 Ways to Develop It : The One Trait That Scientists Think May Lead to Success

by Brian DeHaaf, Inc. Magazine, 6/14/16.

…So what is grit, exactly?

Grit is defined as the ability to rebound from challenges, self-reflect, and work even harder next time. You may know it as persistence, endurance, perseverance, or plain old stick-to-itiveness…

If you are a driven individual pushing for success, the question is not “Do I have grit?” Instead, you likely are more interested in what you can do to strengthen and sustain your already persistent nature. The good news is that grit is something you can work to improve

Contextualize your goals

If you can align your goals with a vision and purpose that is greater than yourself it can be easier to keep going when you are not doing as well as you hoped. If you find a disconnect between your goals and your accomplishments, reevaluate what you are striving for and why. Life is short and without purpose-driven goals, it will be difficult to summon strength when challenges arise.

Assemble a support team

Find a mentor or peer group who understand your goals and who can offer honest feedback and encouragement when times get tough. Do not be afraid to ask a leader you admire to grab a cup of coffee — you will be surprised at how many people will want to share their knowledge to help you achieve your goals. Seek out peer groups on LinkedIn, through alumni organizations, or networking groups that relate to your field.

Visualize your success

When faced with a roadblock, take a moment to envision the end result you desire. When you visualize success, you are actually training your brain for that outcome. Athletes have used this technique for years, but you can apply it to your own goals. Practice mental imagery daily. To reinforce the positive message write down in detail how your success will play out.

Make backslides impossible

Beware the tendency to slow down once you have made some initial strides. It is all too common for people to see some progress and lose momentum. Commit to progress checkpoints. Schedule conversations with your support team. Write a letter to yourself about why you want to achieve this goal to be read in the event you lose steam. Do whatever you can to make backslides impossible.

Establish good work habits

There is no getting around it — you have to put in the hours if you want to see a payoff. Eliminate procrastination, time-wasters, and disorganization. Prioritize your most important tasks and set aside time to tackle less pressing matters. Use your goals as your north star. Quickly analyze requests and do not be afraid to say no to something that does not add value.

Read more at … http://www.inc.com/brian-de-haaff/the-one-trait-that-scientists-think-may-lead-to-success.html